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ADHD Medications and Other Treatments People suffering from ADHD typically experience a range of symptoms that make it difficult for them to do well at work or school. These problems can be misdiagnosed. Adults with adhd who are not taking medication may benefit from cognitive behavioral therapy to develop better ways to think about stress and how to respond. A healthy diet and regular exercise can also can help. Medicines Many people don't want to think about taking medicine, but the right medication can make a big difference. ADHD medication boosts brain chemicals which affect concentration, attention, and impulse control. Doctors prescribe them initially in small doses and then increase them gradually until the ADHD symptoms improve. Regular checkups are required for those taking ADHD medications to confirm whether they're working and to monitor any side effects. The most common medicine to treat ADHD is stimulants. They are taken orally and are available in a variety of forms. They include tablets that can be chewed, swallowed whole or dissolved in capsules that can be opened and sprinkled over food items; and liquids that can be mixed with water or swallowed. Most people take these medicines daily. The most common stimulants are methylphenidates (brand names include Ritalin, Concerta and Adderall) and amphetamines. They work by stimulating certain areas of the brain to improve concentration and reduce impulsive behaviour. They are typically prescribed to children older than 5 years old, but they may also be prescribed to teens and adults who have not had a positive response to other treatments. There are various other medications that treat ADHD. However, they are not as common in children due to their potential adverse effects. Monoamine oxidase inhibitors are antidepressants that can aid those suffering from ADHD. They accomplish this by increasing brain chemicals such as serotonin and norepinephrine. They are only prescribed when other treatments do not work. However they have been linked to several deaths due to heart rhythm issues. The most commonly used monoamine oxidese inhibitor is Phenelzine. It's also called Nardil. Venlafaxine is a more recent version of this drug that has been proven to treat ADHD in some patients, but it has not been studied as thoroughly as the other forms of ADHD. Adults and children alike may experience symptoms similar to ADHD. These include mood disorders (such as anxiety), adjustment disorders, and personality disorders. Antisocial personality disorder is a typical personality disorder among adults suffering from ADHD. If a patient has comorbid ADHD and other psychiatric disorders, doctors attempt to treat the most severe symptoms of other disorders before trying medications for ADHD. Alternative Treatments Many people with ADHD are not able to find medication useful, and instead seek other treatments. These are generally considered alternative or complementary medicine (CAM). They include certain nutritional supplements, foods and exercise, sleep training as well as yoga, meditation and brain-based treatments like neurofeedback. These treatments are a great supplement to any ADHD treatment program. A change in diet can be beneficial for those with ADHD report that some foods can cause symptoms. In general, a well-balanced diet is recommended. Many experts suggest keeping a food journal to determine if certain foods cause symptoms. If you notice that ADHD symptoms improve or worsen after eating certain foods, it is crucial to talk to their doctor, who might suggest seeing a dietitian. Some people with ADHD notice that they feel better when they take certain supplements or vitamins. However there's not a lot of evidence that suggests these products actually work. Before attempting any of these supplements, it's best to consult your physician, as they may interfere with certain medicines. Regular exercise is beneficial to everyone, but especially for people with ADHD. Research has shown that moderate intensity exercise can help the brain release chemical that helps control attention and behavior. It's particularly effective when it's done outdoors and away from TVs, computers and video games. Another option that isn't a medication is called behavioral therapy. This is a treatment that helps children learn how to behave in a new way and is most effective for children who are younger than five years old. It can also be useful for adults and older children. It is usually paired with cognitive behavioral therapy which is designed to change negative beliefs and thoughts that may be causing the issues. A form of behavior therapy known as sensory integration training tries to teach the brain how to react to sensory messages such as sight, hearing and touch. This is a relatively new approach and more research is needed. It's certainly worth a try, particularly when the person who suffers from ADHD is suffering from other mental health issues. Counseling Certain people with ADHD get relief from anxiety and depression by seeking psychotherapy. It can be provided by therapists who are certified or in an entire group. Talking therapies such as cognitive behavioral therapy (CBT) can help you manage your problems and deal with stress. CBT for instance, helps you change negative or irrational thoughts such as “I always fail” or “this isn't working.” There are many other options for treating adhd that do not involve medication. These include developing healthy sleeping routines, addressing nutritional deficiencies, and regular exercise. But, you shouldn't attempt to cut out certain foods or supplements without medical advice from your physician. You can also seek help through self-help groups or support groups. These groups can assist with a wide range of issues, such as managing relationships, anxiety, or low self-esteem. They can be accessed in person, online or over the phone. A majority of these services are free or are cost-free. Behavioral therapy can be an excellent option for children who have ADHD. It is also beneficial for teenagers and adults. In behavioral therapy, a trained therapist helps you and your child develop strategies to decrease symptoms of ADHD and improve family functioning. For instance, a counselor might show you to use positive reinforcement and reward systems. Your child and you can also learn from a therapist to calm yourself when you observe signs. This is particularly beneficial for parents who are overwhelmed by their child's impulsive behavior. A therapist may also recommend that you and your child practice relaxation techniques such as progressive muscle relaxation deep breathing meditation, visualization, and visualization. Teachers are also trained in behavior therapy to aid them in better deal with ADHD students. For instance, a counselor might suggest using “report cards” to inform teachers that your child has achieved his or her behavior goals at school during the day. They can then give him a reward to reinforce good behavior. These types of interventions have been proven to improve the daily functioning of adults and children with ADHD. Support Groups Adults suffering from ADHD often struggle to comprehend their behaviors and symptoms that can be overwhelming. Support groups can help them find acceptance and support from other people who have experienced similar issues. They can also learn new strategies for coping and skills to improve their lives. Some support groups are run professionally and others are facilitated by peer. Some groups provide educational materials including guest speakers, workshops and seminars. Support groups can also be a source of an opportunity for participants to connect with others and collaborate to exchange resources. Online support groups can be a great alternative for those who are unable to attend meetings in person. ADDitude magazine, for example has an online forum that allows people to exchange ideas and interact. IamPsychiatry has a list of professional ADHD coaches and other resources. It is also possible to find online ADHD support groups through their health insurance, or an online site that provides mental health services. Employee Assistance Programs (EAPs), for example, may provide counseling and therapy for people suffering from mental health issues like ADHD. Other sources of social support include friends and family. It is important to inform your closest friends and family members know that you suffer from ADHD, so they can be more supportive and help with everyday tasks. For instance, an ADHD spouse could help with meal preparation or cleaning, whereas a close friend could be an excellent listener when overwhelmed. Choose a reputable organization when you're considering joining an ADHD support group. You should also be wary of social media forums and sites that allow anyone to post. The advice offered in these places can conflict with medical guidelines and could be inaccurate or harmful. Support groups should be a part of a complete treatment plan that includes medication, therapy and training in skills.